Tips for Using Mindfulness to Treat Anxiety in NYC

According to the Anxiety and Depression Association of America (ADAA), anxiety affects over 40 million adults in the United States. Without proper care and management, anxiety can have debilitating effects, interfering with work, friendship, hobbies, family, and...

6 Benefits of Daily Meditation

Cultures around the world have been practicing meditation for thousands of years. Today, meditation is enjoying a surge of popularity all over the United States. Perhaps that’s because daily meditation has so many health benefits, both physically and...
The Difference Between Mindfulness and Meditation

The Difference Between Mindfulness and Meditation

Frequently, people tend to use the terms “meditation” and “mindfulness” as if both were the same. There has been a lot of debate to determine whether one refers to the other. How are both defined? And more importantly, what are the differences...

5 Reasons Daily Meditation is Important for Living in NYC

Living in New York can be very hectic. After all, it is the city that never sleeps. Every day millions of people commute to work, visit the city’s iconic locations and run never-ending errands. Dealing with work, personal life and everyday tasks in such a busy...