BE Time

BEtime Journal Prompts


Journaling is the simple act of writing down your thoughts and feelings to understand them more clearly. Enjoy this FREE worksheet from BEtime that gives you tips on how to use journaling in your meditation practice and provides prompts to get you started.

We love using journaling as a post-meditation tool and have found some great insights and inspiration through its practice. Would love to hear your feedback! Please share on our IG @betimepractice, DM us or shoot us an email:


Happy journaling!

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