Notes on the practice
Reflections, guidance, and gentle reminders for coming back to yourself.
Meditation for the PeopleMeditation for the PeopleMeditation for the PeopleMeditation for the PeopleMeditation for the PeopleMeditation for the PeopleMeditation for the PeopleIS BETIME AN ACTUAL BUS?
Yes, we are! Think of it as a mobile meditation studio. The bus is at a complete standstill during all classes. The wheels simply come into play in order to cater to a...
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5 REASONS DAILY MEDITATION IS IMPORTANT FOR LIVING IN NYC
Living in New York can be very hectic. After all, it is the city that never sleeps. Every day millions of people commute to work, visit...
Read →THE DIFFERENCE BETWEEN MINDFULNESS AND MEDITATION
Frequently, people tend to use the terms “meditation” and “mindfulness” as if both were the same. There has been a lot of debate to...
Read →6 BENEFITS OF DAILY MEDITATION
Cultures around the world have been practicing meditation for thousands of years. Today, meditation is enjoying a surge of popularity all over the United...
Read →TIPS FOR USING MINDFULNESS TO TREAT ANXIETY IN NYC
According to the Anxiety and Depression Association of America (ADAA), anxiety affects over 40 million adults in the United States. Without proper care and...
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