Mobile Meditation · NYC & Virtual
Your space
to just BE.
Immersive, multi-sensory meditation — delivered to your workplace, school, or event.
Why we exist
Everyone deserves moments of calm.
In the noise of the city, it's easy to lose the thread back to yourself. BEtime brings a state-of-the-art space — and real guidance — directly to you. We don't just hand you a moment of calm: we teach you how to meditate, so the practice becomes your own and stays with you long after we leave. Our goal is simple — to get you meditating.
What we bring to your space
Curated mindfulness, designed to meet you where you are at.
Calmer teams,
sharper focus
Custom programs that reduce stress and lift productivity — on-site or virtual.
Explore → For schoolsResilience
students keep
Tools for focus and calm that support both students and the teachers guiding them.
Explore → For eventsMoments
people remember
Guided meditations, sound baths, and immersive sessions that anchor any gathering.
Explore →The experience & the science
Not an app. A space built for your senses.
Every element of the studio is chosen to support what matters most — easing anxiety and low mood, and building the focus and resilience that carry you through. Tap any one to see what the research says.
A large NIH review found mindfulness meditation can ease anxiety and depression about as well as established therapies like CBT, and may improve sleep. Beyond mood, research links regular practice to sharper focus and attention and greater resilience to stress — benefits a review of thousands of studies found remarkably consistent.
Light is a powerful regulator of mood, energy, and focus. A 2024 JAMA Psychiatry meta-analysis found bright-light therapy an effective treatment for non-seasonal depression — not just the seasonal kind — while well-timed light supports alertness and concentration. Our chromotherapy draws on these effects; color-specific research continues to grow.
Scent reaches the brain's emotional centers in seconds. A range of essential oils — lavender, bergamot, chamomile, clary sage, ylang-ylang — are studied for calming anxiety and lifting low mood, while brighter oils like peppermint and rosemary are linked to greater alertness, attention, and mental stamina.
Deep-pressure stimulation engages the body's "rest and digest" response. Reviews find weighted blankets can improve sleep quality and ease anxiety — quieting the baseline arousal that erodes focus and wears down resilience.
Beyond the studio
The calm doesn't have to end when the doors open.
A single session can change a day. A practice can change a life. After the mobile studio experience, BEtime helps people carry it forward — online or in person — with guided programs that turn one moment of stillness into a personal practice, and benefits, you'll enjoy for life.
The Quiet Return
A private journey to build a meditation practice that's genuinely yours — paced to your life, guided one-to-one.
Explore the program → Group · LiveLive group programs
Practice alongside others, week by week, with live guidance — the shared momentum that makes a new habit stick.
Find your cohort →As featured in
Trusted by
Real stories, real impact
Some of our team had never meditated before — and now they practice every day.
— Flexa
Meet the founder
Carla Hammond
BEtime began with a simple conviction: mindfulness should be meaningful, accessible, and built into modern life — not another thing to download and forget.
Carla founded BEtime to help individuals and communities transform from within — and to bridge a connection back to ourselves, to the still place inside us where our deepest wisdom and potential live. She brings calm into workplaces, classrooms, and gatherings one stop at a time. More than a service — a mission.
Read Carla's story →Questions
Good to know.
A mindfulness service that brings immersive meditation to workplaces, schools, and events — through our mobile studio, virtual sessions, and tailored programs. We create calming spaces where people reduce stress, sharpen focus, and build resilience.
It's human-led and fully multi-sensory. Our studio layers chromotherapy lighting, aromatherapy, sound, and grounding weight into one environment — and every session is shaped around your group rather than streamed one-size-fits-all.
Corporate teams looking to lower stress, schools supporting students and teachers, and event organizers seeking a wellness experience their guests remember. If you have a space and people, we can meet you there.
Yes. Our virtual sessions — guided meditation, breathwork, and sound baths — are built for hybrid and remote groups, so everyone joins the same moment of calm from anywhere.
Reach out and tell us about your space and goals. We'll build a plan around your team, school, or event — whether that's the mobile studio, virtual sessions, or a longer program.