Meet the Visionary Behind BEtime.
Discover the Story and Expertise of Carla Hammond
About Carla Hammond
Carla Hammond, the founder of BEtime, is a visionary leader dedicated to making mindfulness a meaningful part of everyday life.
Her journey began with a desire to transform how we approach stress and balance in our personal and professional spaces.
Drawing from her extensive background in meditation practices and creating immersive wellness experiences, Carla has worked with industry leaders like Refinery29 and Well+Good to bring mindfulness practices into modern routines.
Guided by her belief that everyone deserves moments of calm, Carla created BEtime to break down barriers to mindfulness. Whether serving workplaces, schools, or private events, her approach is deeply human-centered.
She focuses on creating spaces where individuals can reset, reconnect, transform, and thrive.
"Mindfulness isn’t a luxury; it’s a necessity. My mission is to help people pause, breathe, and their connection with their inner self"
– Carla Hammond
The BEtime Journey
Why BEtime?
BEtime was born from Carla’s vision to create accessible mindfulness solutions for diverse audiences. From mobile meditation studios to virtual offerings, BEtime bridges the gap between aspiration and action, making mindfulness tangible for everyone.
Whether supporting corporate teams, equipping students and teachers, or enhancing private events, BEtime’s mission is simple: to foster connection, resilience, and clarity in every space we serve.
With BEtime, mindfulness isn’t a one-size-fits-all program; it’s a curated experience designed to meet people where they are.
Meet the Team Behind BEtime
"Our Dedicated Team: Bringing Mindfulness to Life"
At BEtime, our team is the heart of everything we do. Each member brings unique skills and a shared passion for helping others find balance and clarity.
From expert meditation instructors to program coordinators, our team works tirelessly to ensure every BEtime session is meaningful, immersive, and impactful.
"Our team believes in the power of connection. Together, we’re creating spaces where mindfulness becomes a natural part of life.".
Our Core Values
What Drives Us at BEtime
These values shape every decision, ensuring BEtime delivers a calm and meaningful impact.
Inclusivity
Mindfulness should be accessible to all—students, professionals, and communities alike.
Sustainability
We commit to environmentally conscious practices, like transitioning to EV-powered studios and reducing our carbon footprint through virtual sessions.
Authenticity
Every BEtime session is thoughtfully designed to create genuine, lasting connections.
Join the BEtime movement.
Whether you’re exploring mindfulness for your team, school, or event, we’re here to help.
- Follow us on Instagram for daily mindfulness tips: @betimepractice
- Sign up for our newsletter for exclusive insights and updates about BEtime’s programs.
Discover how BEtime can transform your space into a sanctuary of calm and connection. Learn more about our services today.