Cheers to a Dry January?
We're talking about giving up alcohol for the month of January to reset your patterns, interrupt your habits and take back control. And want to get trim and fit in 2019? We have a smoothie recipe and easy-to-follow workouts to kickstart your path to a healthier you.
Meditation on the go, BEtime's meditation bus is giving busy new yorkers zen on the go. The BEtime meditation bus stops at different New York City locations throughout the day