Honking. Sirens. Jack-hammering... Annoying, right?
New York City isn’t the most relaxing place to live or work. But many people are finding new ways to unwind in the city that never sleeps, thanks to modern-day technology.
“We are going to do a quick little reset mediation.”
Among the hustle and bustle that is New York City, people are finding ways to escape it all.
“Exhale, release chest.”
And these sounds will have you forgetting you’re right in the middle of Manhattan’s Flat Iron District.
“I am a big advocate in you can mediate in anything, anywhere,” meditation teacher Erica Sergott says.